DR.MOZES GREY MOSES
Four free questions can help you find a step for the next 24 hours. Know your topic? Go straight to a mini-guide.
All formats and prices: from 2,200 RUB ↗Sergey MoiseevNeurology · Manual therapy · Practical psychologyView qualifications ↗
CHOOSE YOUR FORMAT
One topic, a step-by-step set, video lessons or a personal session. See the price first; open the details only if you need them.
One PDF for independent work. In Russian.
from 2,200 RUBChoose a topic ↗RECOMMENDED START · SAVE 1,200 RUBThree Mini-GuidesThree PDFs: daily structure, emotions and direction. In Russian.
5,400 RUBSee the bundle ↗VIDEO LESSONSVideo CourseThree stages and 15 videos. Choose video only or video with three PDFs.
from 7,500 RUBCompare options ↗ONE-TO-ONEPersonal SessionDiscuss your situation with Sergey online or in Phuket.
online from 100 USDTSee sessions ↗DR.MOZES · ALL FORMATS
Choose one guide, a bundle, a video course or personal work. The guide PDFs are currently in Russian. You can ask the assistant what fits your situation.
RECOMMENDED START
Rhythm of Order + Emotions and Decisions + Self-Definition: Foundations. Three PDFs.
Separately 6,600 RUB · Save 1,200 RUB
Choose a bundleDEEPER STUDY
Rhythm of Order + Emotions and Decisions + Deep Dive instead of Foundations. Three PDFs.
Separately 7,800 RUB · Save 1,500 RUB
Choose a bundleVIDEO + THREE PDFs
The full three-stage video course (15 videos) and the three core PDFs: Rhythm of Order, Emotions and Decisions, and Foundations. Nothing else is included.
Video course 7,500 + core guides 5,400. The combined price is the same.
Compare course optionsAn independent PDF for one concern.
Three stages, 15 videos. Sergey explains the method, examples and exercises. Use a notebook or phone notes; PDFs are not included.
A personal conversation about your concern. The assistant sends a questionnaire before the session.
“The Body Does Not Lie”: an individual session in Sergey’s office. The duration and details are agreed before booking.
Four 75-minute meetings per month. Sergey prepares from materials you send 48 hours in advance. Daily messages are not included.
A month of regular independent practice. Personal replies are not included automatically; access details are confirmed by the assistant.
The amount actually paid for Dr.Mozes guides can be credited once towards the 12,900 RUB video course + three mini-guides, up to 6,600 RUB. If you already own the 7,500 RUB course, adding the three guides costs 5,400 RUB. If you own both video and PDFs, the assistant calculates the balance from your payment records; the same payment is never credited twice.
Amounts marked “≈” are estimates as of 9 October 2026: 1 USD = 85.4173 RUB, 1 USDT ≈ 1 USD, 10 THB = 25.3908 RUB (Bank of Russia). They are not fixed payment amounts; exchange rates and fees may differ.
NOT SURE WHERE TO START?
Choose a situation to start a free four-question practice.
TRY IT FOR FREE
Choose a familiar moment. After each answer, I will explain why it matters. At the end, you can make a small plan for the next 24 hours. No sign-up or personal story needed.
01 / MY APPROACH
Work harder. Pull yourself together. Endure a little longer. What if you are already out of strength? I suggest starting by noticing what is happening to you. Perhaps one of these situations feels familiar.
MY PHILOSOPHY
Body, spirit and soul are three aspects of one human being. To me, sensations, actions and values need to be in conversation with one another.
BODY
Through sensation and movement I explore the physical world and notice both effort and limits.
What is my body telling me?
SPIRIT
Spirit is character in action: keeping promises to yourself, admitting mistakes and returning to practice after a setback.
Which choice strengthens me?
SOUL
For me, soul is feeling, values and meaning — what helps me recognize the life that matters to me.
Why do I keep going?
GREY MOSES / GUARDIAN OF THE THRESHOLD
Sometimes a new path begins by admitting that your old way of coping has run its course.
02 / THE METHOD
First rebuild an everyday rhythm. Then understand your reactions and choose a direction.
HOW I SEE A PERSON
My starting metaphor was the brain as a computer and nerves as wires. My interest in neurology led me to ask how habits of behavior take hold.
Enduring, avoiding, controlling everything, earning acceptance: these are learned responses. A habit survives by being repeated. A person can learn to live without it — notice the pattern, pause and choose another response.
How this view developedA financial loss can affect sleep, relationships and work. I look for the connection that needs attention now.
Discipline begins with a rhythm you can sustain. Check sleep, food and physical load, choose what matters and make a plan for the day.
Mini-guide · 2,200 RUB / ≈ 26 USDTEmotional clarity means hearing your feelings while checking your conclusions. Examine a reaction, distinguish fact from assumption and define your part of the responsibility.
Mini-guide · 2,200 RUB / ≈ 26 USDTDescribe Point A: your condition, resources and limits. Choose Point B in line with your values and map a route between them.
Mini-guides · from 2,200 RUB / ≈ 26 USDTThe result gives you feedback: what helped, what to adjust and how to continue.
03 / DAILY PRACTICE
I call this imperfect effectiveness: do what is possible, notice the result and adjust. You can begin with an ordinary day.
“The body does not lie” reminds me to notice tension, tiredness and breathing, and compare them with what life is asking of me.
How did I sleep? How does my body feel? What one task is both important and possible today?
What happened? What story did I add? What do I feel? What can I influence?
What did I do? What changed? What helped, and what should I try differently tomorrow?
AN EVERYDAY EXAMPLE
PAST
What repeated, what helped, what I learned.
TODAY
I take responsibility for my part.
FUTURE
It is shaped in part by what I do now.
What I cannot control, I entrust to a Higher Power as I understand it.
04 / THE PERSON BEHIND THE METHOD
Dr.Mozes / Grey Moses
Six experiences that changed how I think about strength, responsibility and help.
After a compression fracture in the sacral region in 2016, a military surgeon using manual therapy and osteopathy helped me recover. This led me to study bodywork more deeply. A neck injury in 2020 made me leave extreme strength training and rethink physical load.
I used alcohol and substances to dull tension and escaped into work and sport. Recovery communities and a recovery program taught me honesty, accepting help and taking daily action.
In 2021, I lost most of the proceeds from selling my apartment. My plan to build a home near my daughter fell apart. I had to face the facts and reassess my resources.
Two divorces and painful relationships exposed my pattern: giving too much, tolerating too much, losing my boundaries and accumulating tension. I learned to voice needs and negotiate earlier.
In late 2022, I was diagnosed with clinical depression. I needed psychiatric care, medication, psychotherapy and a long recovery. I learned to notice even small changes.
In Thailand I had to solve visa, financial, everyday and medical problems without my familiar support network, rebuilding my work, relationships and sense of home.
05 / EDUCATION AND QUALIFICATIONS
Four stages of professional training. You can open each diploma and view its original photograph. The documents themselves are in Russian.
Specialist degree
Ivanovo State Medical Academy
Specialty: General Medicine (060101). Qualification: physician. Issued 30 June 2014.
Studying the body drew me toward the nervous system. At first, I wanted to become a neurologist.
View original diploma
View diploma Residency
Ivanovo State Medical Academy
Postgraduate professional training in Neurology, September 2014–July 2016. Issued 3 August 2016.
I gained a professional foundation for studying the brain, nerves and movement. My own injury opened new questions about recovery.
View original diploma
View diploma Professional retraining
Burdenko National Medical Research Center of Neurosurgery, Russian Ministry of Health
Professional retraining in Manual Therapy, September–December 2018. Issued 11 December 2018.
This training grounded my hands-on work: observing movement, breathing and muscular tension.
View original diploma
View diploma Professional retraining · 1,840 hours
National Research Institute of Continuing Education and Professional Training (NIIDPO)
Practical Psychology with additional specialization in psychotherapeutic technologies. The diploma states “Practical Psychologist” and an additional “Psychologist-Psychotherapist” qualification. Issued 22 March 2022; studies began January 2021.
Psychology helped me connect observations about the body with emotional experience. I later brought this learning into my method.
View original diploma
View diploma PERSONAL WORK WITH DR.MOZES
Online sessions and in-person appointments at my office in Phuket.
I combine these areas to understand the connection between your physical state, emotional tension and familiar responses. Your situation determines the shape of the session.
My professional path and qualifications60–75 MINUTES · ONLINE
Why do I understand what is happening, yet keep returning to the same cycle?
For anxious thoughts, difficult relationships and losing your footing after a crisis.
To see the repeating pattern and identify what you can change in the next 24 hours.
PRIVATE OFFICE · PHUKET
You are used to enduring. What is happening to your body while you do?
Conversation, observation of movement and hands-on work.
To understand your physical state, find support you can use and decide what work to continue afterward.
We will confirm the session length when you book.
Request a sessionAmounts marked “≈” are estimates as of 9 October 2026: 1 USD = 85.4173 RUB, 1 USDT ≈ 1 USD, 10 THB = 25.3908 RUB (Bank of Russia). They are not fixed payment amounts; exchange rates and fees may differ.
For online and in-person sessions.
The assistant sends a questionnaire and gathers the details of your request.
When needed, I provide notes you can return to after our meeting.
Support is available after the conversation. We agree on its form according to your request.
PERSONAL WORK
Four 75-minute meetings over one month. You send your request and materials 48 hours before each meeting; I prepare an analysis. We agree on a start date if a place is available.
A personal route and four video meetings.
A personal route and four meetings in my office.
Mentoring does not include daily reports or continuous messaging. The in-person “The Body Does Not Lie” session is paid for separately.
Need help choosing a mini-guide? Message the assistant.
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INDEPENDENT PRACTICE · DR.MOZES
Choose one mini-guide for one concern, or a bundle for a step-by-step path. Each guide is a PDF you can open on a phone or computer. Select a topic to see its details and price below. The PDFs are in Russian.
CHOOSE YOUR MINI-GUIDE
01 / ONE STEP — MINI-GUIDE
INDEPENDENT PRACTICE
When anxiety, fatigue and endless tasks pull your day apart.
Bring structure to the next 24 hours and choose one realistic action.
PDF · explanations, examples and exercises for independent practice.
02 / THREE STEPS — MINI-GUIDE BUNDLE
For those who want to work through a sequence, rather than one isolated situation.
RECOMMENDED PATH
Rhythm of Order, Emotions and Decisions, and Self-Definition: Foundations.
Three PDFs for independent practice.
Three PDFs: Rhythm of Order, Emotions and Decisions, and Self-Definition: Deep Dive instead of Foundations.
Three PDFs for independent practice.
Both bundles contain three guides. In the complete bundle, Deep Dive replaces Foundations.
03 / A PATH TO YOURSELF — VIDEO COURSE
Three stages of the Dr.Mozes method, with examples and exercises for independent practice. The PDFs are in Russian.
Three stages and 15 videos with Sergey’s explanations, real-life examples and exercises. A notebook or phone notes are enough; PDFs are not included.
The three-stage course with 15 videos, plus three PDFs: Rhythm of Order, Emotions and Decisions, and Self-Definition: Foundations.
Both options are for independent study: personal sessions and exercise reviews are not included. Deep Self-Definition is not part of the course and three-guide bundle.
Amounts marked “≈” are estimates as of 9 October 2026: 1 USD = 85.4173 RUB, 1 USDT ≈ 1 USD, 10 THB = 25.3908 RUB (Bank of Russia). They are not fixed payment amounts; exchange rates and fees may differ.
06 / DIGITAL SUPPORT
I am developing an AI guide for independent practice between meetings.
Questions for reflectionExplore a situation step by step using the method.
Structured notesOrganize answers and observations.
PlanningChoose actions and revisit their results.
Decisions remain yours. AI does not diagnose or prescribe treatment.
07 / QUESTIONS
For a specific personal situation, start with a one-to-one session. For independent practice, choose a guide or a bundle. If your request is still unclear, describe one episode: what happened, how you reacted and what you would like to change.
There is no fixed schedule. Work through the mini-guides and course at your own pace, returning to the materials whenever you need to.
No. These materials are for independent practice; they do not include mandatory meetings, review of your notes or a promise of individual feedback.
No. A spiritual anchor can mean God, a Higher Power, conscience or truth — whatever helps you recognize the limits of control. Mythology is a language for self-understanding here, not religious initiation.
No. The method supports observation, daily structure and decisions. Diagnosis, psychotherapy and treatment belong with qualified professionals. The author’s experience does not prove effectiveness; the independent AI format still needs pilot testing.